Smoking is the number one enemy of the lungs, which can affect the heart too. That is why it is important to quit smoking first. The cigarette is also the leading cause of COPD, respiratory diseases and cancer.As soon as the cigarette is quit, the respiratory system and lungs begin to heal and become healed. But the condition is to quit smoking. Nature has an amazing ability to restore its lungs naturally.

Exercise regularly

well, good Aerobic exercises like Piraki increase manpower on the one hand and strengthen the lungs on the other. This is why it is important to do exercises that allow breathing and proper airflow to the lungs.

A report published in the British Medical Journal states that patients with moderate to COPD feel better after just 12 weeks of exercise.

In addition, a half-hour walks three to four times a week, and cycling also strengthens the lungs. It also relieves depression and has a good effect on health overall.

Lose weight

Keeping your weight within range can ensure lung health. Overweight and fat The weight of the meat and fat of women and gentlemen falls on their lungs and they have difficulty breathing. That is why try to keep the weight on a regular basis. Weight loss is the best way can be done with diet and exercise.

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