Take advantage of eating almonds daily

Almonds are often the favorite of many people who are not just delicious. Take advantage of eating almonds daily

Like many vitamins and ingredients. It makes the body healthy and beautiful.

Take advantage of eating almonds daily
Take advantage of eating almonds daily

Did you know that fasting benefits the millions of people who live there?

In fact, eating almonds fast is possible to help prevent the excessive appearance of wrinkles in Chile.

This is the first research of its kind in which women evaluated almond skin.


A study by the University of California (UC) in the United States found. Eating a small number of almonds daily can help reduce the severity of wrinkles on the face of middle-aged women.

During the study, 28 women were recruited and divided into 2 groups.

One group consumed on average 60 grams of almonds daily. While the other group used other items like a cereal bar.

The skin was inspected at the beginning of the research and then repeated after 4 weeks, 8 weeks, 12 weeks, and 16 weeks. And each time the facial wrinkles were analyzed using the latest technology.

After 16 weeks, researchers discovered that the breadth of shrimps in almond-fed women decreased by 10% while their depth decreased by 9%.

Take advantage of eating almonds daily

The second group did not record any benefit in this regard, and researchers said that almonds are rich in antioxidants Vitamin E, which provides essential fatty acids and polyphenols to the body. which is a good choice for overall nutritional needs.

He said the results of the research indicate that almonds can potentially be a healthy nutritional option for healthy aging, especially for middle-aged women.
He said that further research was needed in this regard and that it should be reviewed in persons of other ages as well, but eating almonds daily is not harmful.

The results of this research were published in the medical journal General Phytotherapy Research.

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