Fruit juices that relieve constipation

Would you believe that people in the US spend $ 25 million every year on drugs to get rid of a common problem that is common in Pakistan too and that is constipation? Fruit juices that relieve constipation.

Fruit juices that relieve constipation
Fruit juices that relieve constipation

There are no official statistics in this regard in Pakistan, but many people suffer from constipation such as painful and irritating disorders.

Surprisingly in most people, the cause of the disease is avoiding the right amount of fiber or drinking small amounts of water.

Fruit and vegetable juices provide water as well as nutrients and some fiber to the body.

The proper amount of water in the body can help relieve constipation, but certain juices are a better choice in this regard, which you can learn about below.

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Potato juice or dried potato juice

Potatoes or dried potatoes have laxative effects on the body, a study found that eating 100 grams of dried potatoes daily can help relieve constipation. The fruits contain high amounts of dietary fiber but most of the juice is consumed in the form of juice.

But this juice has the same effect as laxatives because it contains magnesium, potassium, and sorbitol that improve the functioning of the intestines.

Lemon juice

Lemons are rich in Vitamin C, an antioxidant that stimulates intestinal motions by increasing the amount of water in the gut and softening the waste. The body suffers from a lack of water and increasing the use of water can help in getting rid of it.

Drinking lemon zest and water also helps relieve some people from constipation, as well as the benefit of adding lemon zest to the diet.

Apple juice

Eating habits can also help relieve constipation because it contains fiber and sorbitol.

Apples also have a component called pests, which is a soluble fiber that stimulates intestinal functions; the natural sweetness of apple juice may be higher than that of other fruits, so people with high levels of susceptible sodium. May experience problems.

Although drinking it in the right amount can help relieve constipation, it does not have much effect compared to other juices.

Note: This article is for general information only. Readers should also consult their physicians in this regard.

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