Five tips that can improve your memory
Often we complain of poor memory. Five tips that can improve your memory
Despite preparing well for the exam, I half forgot to write the answers. Ever since a long, someone forgot their name.
#Coronavirus: With over 3000 casualties, how can big cities prevent the spread of the Coronavirus?
Remember the past, too
It is often said that forgetting the old things goes ahead, but scientists believe that repeating the old stuff improves our memory.
Many recent investigations indicate that when we repeat old experiences in our minds, their memories are firmly registered in our minds, so remember that sometimes with thinking ahead Look back also.
We often make a list of goods when we go out to shop, but if you want to improve your memory, take pictures of the goods instead of writing them down. People who do this see an improvement in their memory strength. Even patients with dementia benefit from it.
It has been proven several times that regular exercise improves memory. For example, regular running improves memory. However, researchers now say it’s time to do so. However, what should happen this time is still being researched by scientists.
Do nothing to relax the mind
There have been many investigations that have shown that taking a nap strengthens our memory. But there is one condition. In fact, only those who regularly do this work can benefit from it.
However, in the corporate world, it is very common for ‘Power Nap’ to rest for a short time