Also, know the side effects of drinking more tea
Tea is loved around the world and there are numerous types of green tea, milk tea is very popular. Also, know the side effects of drinking more tea
Although hot cups of tea have numerous benefits and various investigations have revealed that the use of green tea protects humans from life-threatening diseases such as cancer, obesity, diabetes, and cardiovascular diseases.
|Also, know the side effects of drinking more tea|
But where moderation in everything is beneficial to human health, excessive use of anything can be detrimental.
How many cups of tea can you drink daily?
Drinking tea in moderation is beneficial for health. Drinking more than 3 cups of tea a day can be detrimental to health.
If you drink too much tea, it will start to have negative effects on your health.
1. Restlessness and sleep deprivation
One of the most dangerous disadvantages of drinking too much tea is that excessive tea causes a person to suffer from sleeplessness and sleep deprivation.
One cup of tea contains 14 to 16 milligrams of caffeine, which is dangerous for health. Drinking too much tea leads to anxiety, restlessness and sleep deprivation.
2. To become addicted or addicted to tea
D If you start drinking more than 2 cups of tea a day, you will gradually become addicted to the tea habit or tea addiction.
After this condition, you start to get more and more tea daily which is not right. Being addicted to anything can be detrimental to human health. Because of this, you have headaches and difficulty concentrating on something.
Excessive drinking of tea leads to dehydration in the human body. The amount of caffeine contained in tea reduces the body’s ability to absorb water from the diet, which causes the body to lack water.
4. Irritation in the chest
Excessive tea can cause irritation and acidity in the chest. Experts say that caffeine in tea also acts to increase gastric acid, which is why drinking too much tea can lead to acidity.
Note: This information was obtained from investigations published in various international journals. If you have an allergy or illness, consult your physician