13 foods that help reduce hypertension

Blood pressure, also called a silent killer, slowly leads the body to various diseases, leading to death, especially in its victims, and increases the risk of severe nerve damage to the artery.

13 foods that help reduce hypertension

That can lead to paralysis like stroke while also increasing the risk of a heart attack.

13 foods that help reduce hypertension
13 foods that help reduce hypertension

Diet is also important for those suffering from the disease, especially salt is avoided, but there is no shortage of food that maintains the taste of the mouth and maintains blood pressure on a naturally balanced level.

That’s Knowing a few such diets can be extremely helpful for you.

1. Green leafy vegetables

Potassium helps the kidneys to absorb more salts through the urine, which reduces blood pressure, spinach, sauces or other vegetables are rich in potassium, so they help reduce blood pressure.

2. Berries

Natural compounds of berries, especially blueberries, are rich in flavonoids, with one study finding that these compounds can help prevent blood pressure and help reduce blood pressure. Blueberries and strawberries can be helpful in this regard.

3. Chukandar

Beetroot contains a high amount of nitric oxide, which helps to calm blood vessels and reduce blood pressure. Medical experts have discovered that nitrate in sugar juice reduces blood pressure in 24 hours. If you do not like juice, it can be eaten in the form of salads.

4. Ascom milk and yogurt

Ascom is a good source of calcium, which is low in fat content, both of which are important for reducing blood pressure, yogurt can also be chosen if you don’t like milk, according to the American Heart Association. Women who are addicted to yogurt have a higher risk of developing hypertension is reduced by up to 20%.

5. Porridge of barley

Barley is a fiber-rich, low-fat, and salty diet that helps reduce blood pressure, and eating breakfast also provides energy to the body throughout the day.

6. Bananas

That’s Potassium-rich type nutrients are helpful in this regard, and the banana is a fruit that is available in every season and is loved by almost everyone.

7. Fish

Fish are a good source of protein, while fatty fish have high amounts of omega-3 fatty acids that lower blood pressure, worms, and try-glyceride levels.

8. Seeds

Seeds without salt are rich in potassium, magnesium, and other minerals and reduce blood pressure, sunflower, sweet pumpkin seeds can be helpful in this regard.

9. Garlic

One study found that garlic can reduce blood pressure by increasing nitric oxide levels in the body, nitric oxide can open blood vessels and lower blood pressure.

10. Dark chocolate

One study found that eating dark chocolate helps reduce the risk of cardiovascular diseases, research indicates that eating 100 grams of dark chocolate daily can reduce the risk of artery diseases, including blood pressure. ۔

11. Pistachios

Pistachios are also a good way to reduce blood pressure, which reduces blood pressure by reducing the possibility of blood clots. One study found that eating certain amounts of pistachios daily can reduce blood pressure.

12. Olive Oil

Olive oil is a health-beneficial grease, in addition to polyphenols, which are anti-inflammatory compounds that can lower blood pressure levels.

13. Pomegranate

Pomegranate is a very healthy fruit, one study found that drinking a cup of pomegranate juice daily for 4 weeks can help reduce blood pressure in the short term.

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